Mindfulness, yoga & sound
Daily yin, restorative yoga and sound baths, dedicated breathwork, and evening mindfulness with relaxing sound.
Coming to Cedar City, Utah
A place to pause.
A practice to
come home to.
Mindfulness, gentle movement, cacao and community. A welcoming space to begin your morning, soften into your evening, and make room for yourself.
Explore our offerings
Care for our hearts
Rest belongs
in everyday life.
Elemental Wellness Lounge is taking shape as a place for consistent practice and meaningful connection. Come for quiet meditation, stay for yin yoga, and gather over a cup of cacao.
Founded by Tami Sue Snow, a trauma-informed yoga teacher and cacao entrepreneur, the lounge brings together her love of practice, chocolate, books and community. Our intention is simple: everyone gets support, including the people holding the space.
Our proposed morning rhythm
Begin with a little stillness.
A daily 7 a.m. start offers time for mindfulness before work. Join the part of the morning that fits your life.
7:00–7:30 AM
Mindfulness
Meditation and gentle breath awareness to begin the day.
7:45–8:45 AM
Yin yoga
An unhurried practice with space for stillness and choice.
9:00–10:00 AM
Cacao social
A warm cup, conversation, and a welcoming lounge.
10:00–11:00 AM
Community time
Selected classes, our book club, or time to simply settle in.
This is a sample rhythm. Final public hours and classes will be announced before opening, with time reserved for chocolate production. Regular studio programming is planned to finish by 7 p.m.; selected special events may run later.
Find your way into practice
Room for different seasons of life.
Our planned offerings welcome individuals, parents, families and people seeking connection.
Circles & community
Weekly women’s and men’s circles, a proposed teen gathering, and monthly Sober Sanctuary Saturday.
Mothers & families
Mommy-and-me movement and connection, family movement and mindfulness, and children’s yoga.
Books & reflection
A weekly book club and a selection of wellness books. Read, reflect, and discover something together.
Spiritual gatherings
Space for prayer, meditation, cacao gatherings, and thoughtful ceremony.
Chocolate experiences
Cacao tastings, chocolate-making workshops, and opportunities to learn about the craft behind your cup.
Cacao is part of our story
Made with care.
Shared with community.
Chocolate production will have its own place in the rhythm of the lounge, alongside quiet practice and gathering. Workshops and tastings will invite you into the process as our offering grows.
Our cacao social is a chance to sit together, meet someone new, or enjoy a quiet moment with a book.
A deeper pause
Weekends with intention.
Deep Dive into Wellness
A weekend reserved for private retreat experiences, with room for practice, reflection, rest and connection.
Gather around a shared intention
Selected retreats, ceremonies and visiting facilitators, with themes and details announced individually.
Retreat accommodation is planned in shared, slumber-party-style sleeping space. Guest capacity and arrangements are being confirmed. Special events, workshops and retreat weekends will be priced separately from membership, with member discounts on eligible offerings.
Before we welcome you
The details are taking shape.
When will the lounge open?
Our opening date, address and final class calendar will be announced here. The schedule above is a starting point for our daily practice.
Will there be memberships and drop-ins?
Yes. We are planning daily practice and broader community membership options, alongside single-class drop-ins and morning passes. Rates and inclusions will be announced before enrollment opens.
What should I know about accessibility?
The planned lounge is on the second floor. Our current understanding is that access is by stairs only. Accessibility arrangements are being reviewed, and confirmed access information will be shared before opening.
Are retreat weekends included in membership?
Special events, ceremonial weekends, retreats and chocolate workshops will be booked separately. Members will receive a discount on eligible offerings; details will be stated for each event.
Elemental Wellness Lounge
You have a place in the practice.
We look forward to creating this space with our Cedar City community. Opening announcements and our first offerings will be shared here.